5 Reasons a Trip to Uluru Is Good For You

Travelling has all kinds of benefits — both physical and mental. If you’re thinking of visiting Uluru, here are five reasons this journey of a lifetime will be good for you.

Uluru from a distance with a tree in the foreground

What comes to mind when you think of a holiday? Is it unique cultural experiences? Natural wonders? Rest and relaxation? Maybe it’s all of the above! One thing that may not immediately come to mind is your health, but the fact is that travelling has all kinds of benefits — both physical and mental. If you’re thinking of visiting Uluru and Australia’s Red Centre, here are five reasons this journey of a lifetime will be good for you.

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You Can Escape from the Hustle and Bustle

Sometimes, the best part of a holiday is simply getting away from it all. If this sounds familiar, Uluru is the perfect place for you. After all, here at Ayers Rock Resort, we’re 450km from Alice Springs — the nearest large town. Remote is an understatement, but that’s the way we like it. And we think you’re going to like it too. Out here, we’re surrounded by red desert sands, unique flora and fauna, and not a single skyscraper — unless, of course, you count Uluru. At nearly 350 meters high, Uluru is equal parts impressive and beautiful, and certainly something you’ll never forget. A visit here offers a chance to truly disconnect and appreciate the natural world on a whole new level. Oh, but don’t worry, we still have WiFi if you need it!

 

You Can Learn About Other Cultures

A visit to Uluru and Ayers Rock Resort offers a chance to learn about — and from — the people who call this amazing part of the world home. Australia’s Red Centre is the ancestral land of Anangu. For over 30,000 years, they have been the protectors of this region — passing down their language and history through generations.

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Many Indigenous Australians are eager to share pieces of their culture with you, and we’re honoured to foster these connections. When you visit Uluru, you can enjoy experiences where you’ll learn about indigenous art, music, and traditions. On guided walks, guides will share Anangu history, as well as the history of the Northern Territory. You may even learn a few words in Pitjantjatjara (pronounced as pitjan-jah-jarra), the local language spoken by the Anangu.

Want to learn more about Anangu before you arrive? This Q&A can help.

 

You’ll Feel More Present

A trip to Uluru is good for the soul, as well as the mind. Sometimes, it’s easy to slip into a routine. And while that’s not a bad thing, it can make it start to feel like your entire world is on autopilot. Taking a holiday is a perfect way to break out of your day-to-day and engage in something new and exciting. It allows you to feel more connected to the world around you. It’s a chance to be curious, to explore, to truly take it all in, and be present in the moment.

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And trust us, you’re going to want to feel present when you visit Uluru. There’s such a wealth of things to see and do here, from Desert Awakenings to the world-famous Field of Light. There’s also the Red Ochre Spa, where you can indulge yourself with relaxing treatments and total pampering (because what’s a holiday without a little pampering?).

 

Holidays Make You Happy (and We Have the Science to Prove it!)

Going on holiday does more than offer opportunities to explore new parts of the world — it can actually make you a happier person! A recent study in the Journal of Tourism Analysis has shown that taking regular holidays can make you up to 7% happier than people who do not travel frequently. This information lines up with surveys conducted with people who regularly go on holidays that found they have a greater sense of wellbeing and feel more positive. And these feelings last even after their holiday is over! We’ve always said that having the chance to see Uluru in person is sure to put a smile on your face, and now it looks like there’s science to prove it!

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You Can Check Something Off Your Bucket List

We don’t know about you, but we love making a list. And even more than making lists, we love checking things off of them. There’s no doubt that Uluru sits at the top of many bucket lists. But while you’re here, you can check more than this magnificent monolith off your list. In fact, there are all kinds of incredible adventures waiting to be had. Have you ever dreamed of a once-in-a-lifetime helicopter tour high above the Red Centre? Maybe you’ve always wanted to try the Australian Tourism Hall of Fame inducted Sounds of Silence experience? What about riding a camel across the desert landscape to catch unbelievable glimpses of Uluru and Kata Tjuta? You can do it all here.

So go ahead and load up that bucket list, and be sure to bring your favourite pen along with you — you’re going to be doing a lot checking things off!

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Uluru is Good For You

Now’s the time to start planning your incredible Uluru adventure — beginning with booking your stay at Ayers Rock Resort. When you stay with us, you can enjoy world-class dining, a wide assortment of complimentary experiences, and accommodation to suit every budget and preference. Learn more about our resort by checking out our story, and see what other guests are saying by following #ExploreUluru over on Instagram.

It certainly will be good to see you here at Ayers Rock Resort. We can’t wait to welcome you with a friendly palya!

 

Sunrise over Uluru
Stories from Ayers Rock

Unforgettable Uluru: Your 4-Day Adventure Itinerary

From iconic experiences like Sunrise Journeys to exploring Uluru and Kata Tjuta, our 4-day Uluru itinerary will give you the perfect taste of the Red Centre experience. 

A couple enjoying Desert Awakenings at Sunrise
Stories from Ayers Rock

Love in the Red Centre: Your 4-Day Romantic Uluru Getaway

From award-winning dining experiences and unbeatable views to some of Australia’s most incredible Indigenous cultural experiences, you can spend four days in the outback relaxing, connecting and adventuring with your loved one.

Diners at white-linen tables dining outdoors near Ayers rock
Stories from Ayers Rock

Ultimate Outdoor Dining Experiences in Uluru

Dining under the dazzling night sky of the Australian outback is one of those magical moments you can treasure forever. There are three outdoor dining experiences to choose from when you visit Uluru.

Uluru Camels
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Top 10 Can't Miss Experiences In Uluru

There is so much to see and do in Uluru that it's next to impossible to see it all in one trip.

thorny-devil
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5 Fascinating Critters to Find in Uluru Kata Tjuta National Park

Home to more than 21 native mammals, 178 species of birds and 73 different types of reptiles, Uluru - Kata Tjuta National Park delivered an impressive line up of wildlife for a seemingly harsh environment.

Cycling around Uluru
Stories from Ayers Rock

What to Pack for Your Australian Outback Adventure

The Outback isn’t your typical holiday destination — which means packing the right gear is essential. Here’s your ultimate guide to being Outback-ready, packed with practical advice and plenty of tips and tricks.

A couple enjoys a campfire at night, at a campsite set up with string lights
Stories from Ayers Rock

Under the Outback Stars: Camping Guide for Uluru

Few things are more quintessentially Australian than an Outback camping or caravanning trip.

Uluru from a distance with a tree in the foreground
Stories from Ayers Rock

Most Asked Questions about Uluru

We've got all the whats, whens, hows and whys of a visit to Uluru covered. 

Uluru Aerial
Stories from Ayers Rock

What to Expect When You Arrive at Ayers Rock Resort

During this time, we thought a lot about how we could make your experience even better. We made improvements around the resort, developing new standards, a new look and feel, and a new outlook on what it means to provide that safe, unforgettable holiday experience you’ve been craving.

Katatkuta
Stories from Ayers Rock

The Secret of the Red Centre is Out

You would think that 36 large domes spread over an area of more than 20 kilometres and rising 546m above the plains (some 200m higher than Uluru) would be a little hard to miss, and yet Kata Tjuta largely remains the undiscovered Red Centre gem.

Uluru at Sunrise
Stories from Ayers Rock

Understanding Mabo Day in Australia

Discover the importance of Mabo Day, commemorating Eddie Mabo's historic fight for Indigenous rights and the 1992 High Court decision that reshaped Australian law and history. 

Uluru Sunrise
Stories from Ayers Rock

Understanding National Sorry Day in Australia

Understand the significance of National Sorry Day in Australia - a day of remembrance and reflection honouring the Stolen Generation and promoting healing and reconciliation across the nation. 

Dining outside with sunset and Uluru
Stories from Ayers Rock

A Culinary Journey to Uluru: Recipes from the Spiritual Heart of Australia

Prepare a delicious, Red Centre-inspired feast right at home with this curated recipe collection from our Executive Chefs and mixologists around Ayers Rock Resort.

hiking in the outback
Stories from Ayers Rock

Free and Unforgettable: 5 Things to Do at Uluru Without Paying a Cent

When you visit Uluru, there are many opportunities to connect with the land, local community, and culture. The best part? A number of them are free to experience! From ranger-guided walks around the base of Uluru to guided talks and experiences around the resort, there are so many ways for you to educate yourself about the Spiritual Heart of Australia for free during your stay.

Two people hiking
Stories from Ayers Rock

Complete Guide to Hiking at Uluru and Kata Tjuta

Hiking around Uluru and Kata Tjuta is one of the most awe-inspiring ways to admire these stunning Australian landmarks. Here are some tips for making the most of your hike in the Red Centre.

A couple enjoy date night with Uluru in the background
Stories from Ayers Rock

5 Unforgettable Date Night Experiences

When it comes to extraordinary escapes, few places stir the soul quite like Uluru.

Uluru Sunrise
Stories from Ayers Rock

Decoding the Red Centre Seasons

When planning your Uluṟu holiday, one of the initial decisions you'll face is: 'When should I go?' Understanding the Outback weather is key to planning the perfect trip. That’s why we're here to guide you through it with our comprehensive Red Centre travel guide. 

Couple in front of Uluru
Stories from Ayers Rock

Tips for Travelling Sustainably

Ayers Rock Resort is located just outside of Uluru-Kata Tjut̲a National Park, listed as a UNESCO World Heritage Site for its natural and cultural values.

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